Wheat bran, crude
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 216 |
kcal |
10,8 |
% |
|---|
| Water | 9,9 |
g |
0,3 |
% |
|---|
| Fat | 4,3 |
g |
6,1 |
% |
|---|
| thereof Saturated Fats | 0,63 |
g |
3,2 |
% |
|---|
| Carbohydrate | 64,5 |
g |
23,9 |
% |
|---|
| thereof Dietary Fiber | 42,8 |
g |
171,2 |
% |
|---|
| thereof Sugars | 0,4 |
g |
0,5 |
% |
|---|
| Protein | 15,6 |
g |
31,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
1,300 |
mg |
65,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,49 |
mg |
14,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
73,0 |
mg |
9,1 |
% |
| Magnesium, Mg |
611,0 |
mg |
203,7 |
% |
| Iron, Fe |
10,6 |
mg |
75,5 |
% |
| Phosphorus, P |
1.013,0 |
mg |
126,6 |
% |
| Zinc, Zn |
7,3 |
mg |
48,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
13,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.182,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
