Triticale flour, whole-grain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 338 |
kcal |
16,9 |
% |
|---|
| Water | 10,0 |
g |
0,3 |
% |
|---|
| Fat | 1,8 |
g |
2,6 |
% |
|---|
| thereof Saturated Fats | 0,31 |
g |
1,6 |
% |
|---|
| Carbohydrate | 73,1 |
g |
27,1 |
% |
|---|
| thereof Dietary Fiber | 14,6 |
g |
58,4 |
% |
|---|
| Protein | 13,2 |
g |
26,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,90 |
mg |
9,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
35,0 |
mg |
4,4 |
% |
| Magnesium, Mg |
153,0 |
mg |
51,0 |
% |
| Iron, Fe |
2,6 |
mg |
18,5 |
% |
| Phosphorus, P |
321,0 |
mg |
40,1 |
% |
| Zinc, Zn |
2,7 |
mg |
17,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
466,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
