Triticale flour, whole-grain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 338 | kcal | 16,9 | % |
| Water | 10,0 | g | 0,3 | % |
| Fat | 1,8 | g | 2,6 | % |
| thereof Saturated Fats | 0,31 | g | 1,6 | % |
| Carbohydrate | 73,1 | g | 27,1 | % |
| thereof Dietary Fiber | 14,6 | g | 58,4 | % |
| Protein | 13,2 | g | 26,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,400 | mg | 20,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,90 | mg | 9,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 35,0 | mg | 4,4 | % |
| Magnesium, Mg | 153,0 | mg | 51,0 | % |
| Iron, Fe | 2,6 | mg | 18,5 | % |
| Phosphorus, P | 321,0 | mg | 40,1 | % |
| Zinc, Zn | 2,7 | mg | 17,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 466,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.