Triticale
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 336 | kcal | 16,8 | % |
| Water | 10,5 | g | 0,4 | % |
| Fat | 2,1 | g | 3,0 | % |
| thereof Saturated Fats | 0,36 | g | 1,8 | % |
| Carbohydrate | 72,1 | g | 26,7 | % |
| Protein | 13,1 | g | 26,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,90 | mg | 9,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 5,0 | mg | 0,2 | % |
| Calcium, Ca | 37,0 | mg | 4,6 | % |
| Magnesium, Mg | 130,0 | mg | 43,3 | % |
| Iron, Fe | 2,6 | mg | 18,4 | % |
| Phosphorus, P | 358,0 | mg | 44,8 | % |
| Zinc, Zn | 3,5 | mg | 23,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 332,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.