Teff, uncooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 367 |
kcal |
18,4 |
% |
|---|
| Water | 8,8 |
g |
0,3 |
% |
|---|
| Fat | 2,4 |
g |
3,4 |
% |
|---|
| thereof Saturated Fats | 0,44 |
g |
2,2 |
% |
|---|
| Carbohydrate | 73,1 |
g |
27,1 |
% |
|---|
| thereof Dietary Fiber | 8,0 |
g |
32,0 |
% |
|---|
| thereof Sugars | 1,8 |
g |
2,0 |
% |
|---|
| Protein | 13,3 |
g |
26,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,480 |
mg |
24,0 |
% |
| Vitamin E |
0,08 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5 |
% |
| Calcium, Ca |
180,0 |
mg |
22,5 |
% |
| Magnesium, Mg |
184,0 |
mg |
61,3 |
% |
| Iron, Fe |
7,6 |
mg |
54,5 |
% |
| Phosphorus, P |
429,0 |
mg |
53,6 |
% |
| Zinc, Zn |
3,6 |
mg |
24,2 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,4 |
mg |
| Potassium, K |
427,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
