Teff, uncooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
367 |
kcal |
18,4
|
% |
| Water |
8,8 |
g |
0,3
|
% |
| Fat |
2,4 |
g |
3,4
|
% |
| thereof Saturated Fats |
0,44 |
g |
2,2
|
% |
| Carbohydrate |
73,1 |
g |
27,1
|
% |
| thereof Dietary Fiber |
8,0 |
g |
32,0
|
% |
| thereof Sugars |
1,8 |
g |
2,0
|
% |
| Protein |
13,3 |
g |
26,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0
|
% |
| Vitamin B-6 |
0,480 |
mg |
24,0
|
% |
| Vitamin E |
0,08 |
mg |
0,8
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5
|
% |
| Calcium, Ca |
180,0 |
mg |
22,5
|
% |
| Magnesium, Mg |
184,0 |
mg |
61,3
|
% |
| Iron, Fe |
7,6 |
mg |
54,5
|
% |
| Phosphorus, P |
429,0 |
mg |
53,6
|
% |
| Zinc, Zn |
3,6 |
mg |
24,2
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,4 |
mg |
| Potassium, K |
427,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
