Teff, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 101 |
kcal |
5,1 |
% |
|---|
| Water | 74,9 |
g |
2,5 |
% |
|---|
| Fat | 0,7 |
g |
0,9 |
% |
|---|
| Carbohydrate | 19,9 |
g |
7,4 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| Protein | 3,9 |
g |
7,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
8,0 |
mg |
0,3 |
% |
| Calcium, Ca |
49,0 |
mg |
6,1 |
% |
| Magnesium, Mg |
50,0 |
mg |
16,7 |
% |
| Iron, Fe |
2,1 |
mg |
14,6 |
% |
| Phosphorus, P |
120,0 |
mg |
15,0 |
% |
| Zinc, Zn |
1,1 |
mg |
7,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
107,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
