Spelt, uncooked
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 338 | kcal | 16,9 | % |
| Water | 11,0 | g | 0,4 | % |
| Fat | 2,4 | g | 3,5 | % |
| thereof Saturated Fats | 0,40 | g | 2,0 | % |
| Carbohydrate | 70,2 | g | 26,0 | % |
| thereof Dietary Fiber | 10,7 | g | 42,8 | % |
| thereof Sugars | 6,8 | g | 7,6 | % |
| Protein | 14,6 | g | 29,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,79 | mg | 7,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 8,0 | mg | 0,3 | % |
| Calcium, Ca | 27,0 | mg | 3,4 | % |
| Magnesium, Mg | 136,0 | mg | 45,3 | % |
| Iron, Fe | 4,4 | mg | 31,7 | % |
| Phosphorus, P | 401,0 | mg | 50,1 | % |
| Zinc, Zn | 3,3 | mg | 21,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 388,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.