Spelt, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 127 |
kcal |
6,4 |
% |
|---|
| Water | 66,6 |
g |
2,2 |
% |
|---|
| Fat | 0,9 |
g |
1,2 |
% |
|---|
| Carbohydrate | 26,4 |
g |
9,8 |
% |
|---|
| thereof Dietary Fiber | 3,9 |
g |
15,6 |
% |
|---|
| Protein | 5,5 |
g |
11,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,26 |
mg |
2,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
49,0 |
mg |
16,3 |
% |
| Iron, Fe |
1,7 |
mg |
11,9 |
% |
| Phosphorus, P |
150,0 |
mg |
18,8 |
% |
| Zinc, Zn |
1,3 |
mg |
8,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
2,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
143,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
