Calories and Nutrients
Information

Spaghetti, spinach, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 372 kcal 18,6 %
Water 8,3 g 0,3 %
Fat 1,6 g 2,2 %
thereof Saturated Fats 0,22 g 1,1 %
Carbohydrate 74,8 g 27,7 %
thereof Dietary Fiber 10,6 g 42,4 %
thereof Sugars 2,7 g 3,0 %
Protein 13,4 g 26,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 23 mcg 2,9 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,74 mg 7,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 36,0 mg 1,5 %
Calcium, Ca 58,0 mg 7,3 %
Magnesium, Mg 174,0 mg 58,0 %
Iron, Fe 2,1 mg 15,2 %
Phosphorus, P 332,0 mg 41,5 %
Zinc, Zn 2,8 mg 18,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 376,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.