Rice, white, with pasta, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 122 |
kcal |
6,1 |
% |
|---|
| Water | 71,7 |
g |
2,4 |
% |
|---|
| Fat | 2,8 |
g |
4,0 |
% |
|---|
| thereof Saturated Fats | 0,54 |
g |
2,7 |
% |
|---|
| Carbohydrate | 21,4 |
g |
7,9 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| Protein | 2,5 |
g |
5,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,06 |
mcg |
6,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
568,0 |
mg |
23,7 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
0,9 |
mg |
6,7 |
% |
| Phosphorus, P |
37,0 |
mg |
4,6 |
% |
| Zinc, Zn |
0,3 |
mg |
1,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
37,0 |
mcg |
| Potassium, K |
42,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
