Rice, white, steamed, Chinese restaurant
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
151 |
kcal |
7,5
|
% |
| Water |
62,5 |
g |
2,1
|
% |
| Fat |
0,3 |
g |
0,4
|
% |
| Carbohydrate |
33,9 |
g |
12,5
|
% |
| thereof Dietary Fiber |
0,9 |
g |
3,6
|
% |
| Protein |
3,2 |
g |
6,4
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,020 |
mg |
1,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2
|
% |
| Calcium, Ca |
5,0 |
mg |
0,6
|
% |
| Magnesium, Mg |
5,0 |
mg |
1,7
|
% |
| Iron, Fe |
0,4 |
mg |
2,8
|
% |
| Phosphorus, P |
33,0 |
mg |
4,1
|
% |
| Zinc, Zn |
0,7 |
mg |
4,5
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
20,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
