Calories and Nutrients
Information

Rice, white, short-grain, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 358 kcal 17,9 %
Water 13,3 g 0,4 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,14 g 0,7 %
Carbohydrate 79,2 g 29,3 %
thereof Dietary Fiber 2,8 g 11,2 %
Protein 6,5 g 13,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 4,2 mg 30,2 %
Phosphorus, P 95,0 mg 11,9 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,0 mg
Niacin 4,1 mg
Folic acid 225,0 mcg
Potassium, K 76,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.