Calories and Nutrients
Information

Rice, white, medium-grain, raw, unenriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 360 kcal 18,0 %
Water 12,9 g 0,4 %
Fat 0,6 g 0,8 %
thereof Saturated Fats 0,15 g 0,8 %
Carbohydrate 79,3 g 29,4 %
Protein 6,6 g 13,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 0,8 mg 5,7 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 1,2 mg 7,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 86,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.