Rice, white, medium-grain, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 130 |
kcal |
6,5 |
% |
|---|
| Water | 68,6 |
g |
2,3 |
% |
|---|
| Fat | 0,2 |
g |
0,3 |
% |
|---|
| thereof Saturated Fats | 0,05 |
g |
0,3 |
% |
|---|
| Carbohydrate | 28,6 |
g |
10,6 |
% |
|---|
| thereof Dietary Fiber | 0,3 |
g |
1,2 |
% |
|---|
| Protein | 2,4 |
g |
4,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
0,0 |
mg |
0,0 |
% |
| Calcium, Ca |
3,0 |
mg |
0,4 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
1,5 |
mg |
10,6 |
% |
| Phosphorus, P |
37,0 |
mg |
4,6 |
% |
| Zinc, Zn |
0,4 |
mg |
2,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
56,0 |
mcg |
| Potassium, K |
29,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
