Rice, white, long-grain, regular, raw, enriched
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 365 |
kcal |
18,3 |
% |
|---|
| Water | 11,6 |
g |
0,4 |
% |
|---|
| Fat | 0,7 |
g |
0,9 |
% |
|---|
| thereof Saturated Fats | 0,18 |
g |
0,9 |
% |
|---|
| Carbohydrate | 80,0 |
g |
29,6 |
% |
|---|
| thereof Dietary Fiber | 1,3 |
g |
5,2 |
% |
|---|
| thereof Sugars | 0,1 |
g |
0,1 |
% |
|---|
| Protein | 7,1 |
g |
14,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,11 |
mg |
1,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
4,3 |
mg |
30,8 |
% |
| Phosphorus, P |
115,0 |
mg |
14,4 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
4,2 |
mg |
| Folic acid |
223,0 |
mcg |
| Potassium, K |
115,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
