Rice, white, long-grain, regular, cooked
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 130 |
kcal |
6,5 |
% |
Water | 68,4 |
g |
2,3 |
% |
Fat | 0,3 |
g |
0,4 |
% |
thereof Saturated Fats | 0,07 |
g |
0,4 |
% |
Carbohydrate | 28,2 |
g |
10,4 |
% |
thereof Dietary Fiber | 0,4 |
g |
1,6 |
% |
thereof Sugars | 0,1 |
g |
0,1 |
% |
Protein | 2,7 |
g |
5,4 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
0 |
mcg |
0,0 |
% |
Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
Vitamin C |
0,0 |
mg |
0,0 |
% |
Vitamin D |
0,0 |
mcg |
0,0 |
% |
Vitamin E |
0,04 |
mg |
0,4 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
Calcium, Ca |
10,0 |
mg |
1,3 |
% |
Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
Iron, Fe |
1,2 |
mg |
8,6 |
% |
Phosphorus, P |
43,0 |
mg |
5,4 |
% |
Zinc, Zn |
0,5 |
mg |
3,3 |
% |
Health threats
Average Values |
Per 100 g |
Alcohol, ethyl |
0,0 |
g |
Caffeine |
0 |
mg |
Cholesterol |
0 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
0,2 |
mg |
Riboflavin |
0,0 |
mg |
Niacin |
1,5 |
mg |
Folic acid |
55,0 |
mcg |
Potassium, K |
35,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.