Calories and Nutrients
Information

Rice, white, long-grain, parboiled, unenriched, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 374 kcal 18,7 %
Water 9,9 g 0,3 %
Fat 1,0 g 1,5 %
thereof Saturated Fats 0,29 g 1,5 %
Carbohydrate 80,9 g 30,0 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 0,3 g 0,4 %
Protein 7,5 g 15,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,450 mg 22,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 71,0 mg 8,9 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,7 mg 5,3 %
Phosphorus, P 153,0 mg 19,1 %
Zinc, Zn 1,0 mg 6,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 174,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.