Rice, white, long-grain, parboiled, unenriched, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 123 |
kcal |
6,2 |
% |
|---|
| Water | 70,4 |
g |
2,3 |
% |
|---|
| Fat | 0,4 |
g |
0,5 |
% |
|---|
| thereof Saturated Fats | 0,07 |
g |
0,4 |
% |
|---|
| Carbohydrate | 26,1 |
g |
9,6 |
% |
|---|
| thereof Dietary Fiber | 0,9 |
g |
3,6 |
% |
|---|
| thereof Sugars | 0,1 |
g |
0,1 |
% |
|---|
| Protein | 2,9 |
g |
5,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,01 |
mg |
0,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
9,0 |
mg |
3,0 |
% |
| Iron, Fe |
0,2 |
mg |
1,7 |
% |
| Phosphorus, P |
55,0 |
mg |
6,9 |
% |
| Zinc, Zn |
0,4 |
mg |
2,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
2,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
56,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
