Calories and Nutrients
Information

Rice, brown, long-grain, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 370 kcal 18,5 %
Water 10,4 g 0,3 %
Fat 2,9 g 4,2 %
thereof Saturated Fats 0,58 g 2,9 %
Carbohydrate 77,2 g 28,6 %
thereof Dietary Fiber 3,5 g 14,0 %
thereof Sugars 0,9 g 0,9 %
Protein 7,9 g 15,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,20 mg 12,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 143,0 mg 47,7 %
Iron, Fe 1,5 mg 10,5 %
Phosphorus, P 333,0 mg 41,6 %
Zinc, Zn 2,0 mg 13,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 223,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.