Pasta, fresh-refrigerated, spinach, as purchased
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 289 | kcal | 14,4 | % |
| Water | 30,1 | g | 1,0 | % |
| Fat | 2,1 | g | 3,0 | % |
| thereof Saturated Fats | 0,48 | g | 2,4 | % |
| Carbohydrate | 55,7 | g | 20,6 | % |
| Protein | 11,3 | g | 22,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 25 | mcg | 3,1 | % |
| Vitamin B-6 | 0,310 | mg | 15,5 | % |
| Vitamin B-12 | 0,31 | mcg | 31,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 27,0 | mg | 1,1 | % |
| Calcium, Ca | 43,0 | mg | 5,4 | % |
| Magnesium, Mg | 63,0 | mg | 21,0 | % |
| Iron, Fe | 3,3 | mg | 23,6 | % |
| Phosphorus, P | 148,0 | mg | 18,5 | % |
| Zinc, Zn | 1,4 | mg | 9,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 73 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 121,0 | mcg |
| Potassium, K | 272,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.