Pasta, fresh-refrigerated, spinach, as purchased
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 289 |
kcal |
14,5 |
% |
|---|
| Water | 30,1 |
g |
1,0 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,48 |
g |
2,4 |
% |
|---|
| Carbohydrate | 55,7 |
g |
20,6 |
% |
|---|
| Protein | 11,3 |
g |
22,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
25 |
mcg |
3,1 |
% |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin B-12 |
0,31 |
mcg |
31,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
27,0 |
mg |
1,1 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
63,0 |
mg |
21,0 |
% |
| Iron, Fe |
3,3 |
mg |
23,6 |
% |
| Phosphorus, P |
148,0 |
mg |
18,5 |
% |
| Zinc, Zn |
1,4 |
mg |
9,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
73 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,5 |
mg |
| Folic acid |
121,0 |
mcg |
| Potassium, K |
272,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
