Oats
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 389 | kcal | 19,4 | % |
| Water | 8,2 | g | 0,3 | % |
| Fat | 6,9 | g | 9,9 | % |
| thereof Saturated Fats | 1,21 | g | 6,0 | % |
| Carbohydrate | 66,3 | g | 24,5 | % |
| thereof Dietary Fiber | 10,6 | g | 42,4 | % |
| Protein | 16,9 | g | 33,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 54,0 | mg | 6,8 | % |
| Magnesium, Mg | 177,0 | mg | 59,0 | % |
| Iron, Fe | 4,7 | mg | 33,7 | % |
| Phosphorus, P | 523,0 | mg | 65,4 | % |
| Zinc, Zn | 4,0 | mg | 26,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 429,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.