Oats
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 389 |
kcal |
19,5 |
% |
|---|
| Water | 8,2 |
g |
0,3 |
% |
|---|
| Fat | 6,9 |
g |
9,9 |
% |
|---|
| thereof Saturated Fats | 1,21 |
g |
6,1 |
% |
|---|
| Carbohydrate | 66,3 |
g |
24,5 |
% |
|---|
| thereof Dietary Fiber | 10,6 |
g |
42,4 |
% |
|---|
| Protein | 16,9 |
g |
33,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
54,0 |
mg |
6,8 |
% |
| Magnesium, Mg |
177,0 |
mg |
59,0 |
% |
| Iron, Fe |
4,7 |
mg |
33,7 |
% |
| Phosphorus, P |
523,0 |
mg |
65,4 |
% |
| Zinc, Zn |
4,0 |
mg |
26,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
429,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
