Calories and Nutrients
Information

Oat bran, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 246 kcal 12,3 %
Water 6,6 g 0,2 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 1,32 g 6,6 %
Carbohydrate 66,2 g 24,5 %
thereof Dietary Fiber 15,4 g 61,6 %
thereof Sugars 1,5 g 1,6 %
Protein 17,3 g 34,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,01 mg 10,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 58,0 mg 7,3 %
Magnesium, Mg 235,0 mg 78,3 %
Iron, Fe 5,4 mg 38,6 %
Phosphorus, P 734,0 mg 91,8 %
Zinc, Zn 3,1 mg 20,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,2 mg
Riboflavin 0,2 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 566,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.