Oat bran, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 246 |
kcal |
12,3 |
% |
|---|
| Water | 6,6 |
g |
0,2 |
% |
|---|
| Fat | 7,0 |
g |
10,0 |
% |
|---|
| thereof Saturated Fats | 1,32 |
g |
6,6 |
% |
|---|
| Carbohydrate | 66,2 |
g |
24,5 |
% |
|---|
| thereof Dietary Fiber | 15,4 |
g |
61,6 |
% |
|---|
| thereof Sugars | 1,5 |
g |
1,6 |
% |
|---|
| Protein | 17,3 |
g |
34,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,01 |
mg |
10,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
58,0 |
mg |
7,3 |
% |
| Magnesium, Mg |
235,0 |
mg |
78,3 |
% |
| Iron, Fe |
5,4 |
mg |
38,6 |
% |
| Phosphorus, P |
734,0 |
mg |
91,8 |
% |
| Zinc, Zn |
3,1 |
mg |
20,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
566,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
