Noodles, japanese, soba, dry
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 336 | kcal | 16,8 | % |
| Water | 6,9 | g | 0,2 | % |
| Fat | 0,7 | g | 1,0 | % |
| thereof Saturated Fats | 0,13 | g | 0,7 | % |
| Carbohydrate | 74,6 | g | 27,6 | % |
| Protein | 14,4 | g | 28,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 792,0 | mg | 33,0 | % |
| Calcium, Ca | 35,0 | mg | 4,4 | % |
| Magnesium, Mg | 95,0 | mg | 31,7 | % |
| Iron, Fe | 2,7 | mg | 19,3 | % |
| Phosphorus, P | 254,0 | mg | 31,8 | % |
| Zinc, Zn | 1,7 | mg | 11,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 252,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.