Noodles, egg, spinach, cooked, enriched
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 132 |
kcal |
6,6 |
% |
|---|
| Water | 68,5 |
g |
2,3 |
% |
|---|
| Fat | 1,6 |
g |
2,2 |
% |
|---|
| thereof Saturated Fats | 0,36 |
g |
1,8 |
% |
|---|
| Carbohydrate | 24,3 |
g |
9,0 |
% |
|---|
| thereof Dietary Fiber | 2,3 |
g |
9,2 |
% |
|---|
| thereof Sugars | 0,7 |
g |
0,8 |
% |
|---|
| Protein | 5,0 |
g |
10,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
10 |
mcg |
1,3 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,14 |
mcg |
14,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,55 |
mg |
5,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,8 |
% |
| Phosphorus, P |
57,0 |
mg |
7,1 |
% |
| Zinc, Zn |
0,6 |
mg |
4,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
33 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
43,0 |
mcg |
| Potassium, K |
37,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
