Millet, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 378 |
kcal |
18,9 |
% |
|---|
| Water | 8,7 |
g |
0,3 |
% |
|---|
| Fat | 4,2 |
g |
6,0 |
% |
|---|
| thereof Saturated Fats | 0,72 |
g |
3,6 |
% |
|---|
| Carbohydrate | 72,9 |
g |
27,0 |
% |
|---|
| thereof Dietary Fiber | 8,5 |
g |
34,0 |
% |
|---|
| Protein | 11,0 |
g |
22,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,380 |
mg |
19,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,05 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
114,0 |
mg |
38,0 |
% |
| Iron, Fe |
3,0 |
mg |
21,5 |
% |
| Phosphorus, P |
285,0 |
mg |
35,6 |
% |
| Zinc, Zn |
1,7 |
mg |
11,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
195,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
