Calories and Nutrients
Information

Millet flour

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 373 kcal 18,7 %
Water 10,7 g 0,4 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 0,53 g 2,7 %
thereof Trans Fats 0,00 g %
Carbohydrate 73,1 g 27,1 %
thereof Dietary Fiber 3,5 g 14,0 %
thereof Sugars 1,7 g 1,8 %
Protein 10,8 g 21,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,370 mg 18,5 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 119,0 mg 39,7 %
Iron, Fe 3,9 mg 28,1 %
Phosphorus, P 285,0 mg 35,6 %
Zinc, Zn 2,6 mg 17,5 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 6,0 mg
Folic acid 0,0 mcg
Potassium, K 224,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.