Calories and Nutrients
Information

Macaroni, whole-wheat, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 348 kcal 17,4 %
Water 7,3 g 0,2 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,25 g 1,3 %
Carbohydrate 75,0 g 27,8 %
thereof Dietary Fiber 8,3 g 33,2 %
Protein 14,6 g 29,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 8,0 mg 0,3 %
Calcium, Ca 40,0 mg 5,0 %
Magnesium, Mg 143,0 mg 47,7 %
Iron, Fe 3,6 mg 25,9 %
Phosphorus, P 258,0 mg 32,3 %
Zinc, Zn 2,4 mg 15,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,1 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 215,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.