Macaroni, whole-wheat, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 348 |
kcal |
17,4 |
% |
|---|
| Water | 7,3 |
g |
0,2 |
% |
|---|
| Fat | 1,4 |
g |
2,0 |
% |
|---|
| thereof Saturated Fats | 0,25 |
g |
1,3 |
% |
|---|
| Carbohydrate | 75,0 |
g |
27,8 |
% |
|---|
| thereof Dietary Fiber | 8,3 |
g |
33,2 |
% |
|---|
| Protein | 14,6 |
g |
29,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
8,0 |
mg |
0,3 |
% |
| Calcium, Ca |
40,0 |
mg |
5,0 |
% |
| Magnesium, Mg |
143,0 |
mg |
47,7 |
% |
| Iron, Fe |
3,6 |
mg |
25,9 |
% |
| Phosphorus, P |
258,0 |
mg |
32,3 |
% |
| Zinc, Zn |
2,4 |
mg |
15,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
215,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
