Calories and Nutrients
Information

Macaroni, vegetable, dry, enriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 367 kcal 18,4 %
Water 9,9 g 0,3 %
Fat 1,0 g 1,5 %
thereof Saturated Fats 0,15 g 0,8 %
Carbohydrate 74,9 g 27,7 %
thereof Dietary Fiber 4,3 g 17,2 %
Protein 13,1 g 26,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 34,0 mg 4,3 %
Magnesium, Mg 46,0 mg 15,3 %
Iron, Fe 4,3 mg 30,6 %
Phosphorus, P 116,0 mg 14,5 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,5 mg
Niacin 7,3 mg
Folic acid 261,0 mcg
Potassium, K 285,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.