Calories and Nutrients
Information

Kamut, uncooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 337 kcal 16,9 %
Water 11,0 g 0,4 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,19 g 1,0 %
Carbohydrate 70,4 g 26,1 %
thereof Dietary Fiber 9,1 g 36,4 %
thereof Sugars 8,2 g 9,1 %
Protein 14,7 g 29,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin E 0,60 mg 6,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 134,0 mg 44,7 %
Iron, Fe 4,4 mg 31,5 %
Phosphorus, P 386,0 mg 48,3 %
Zinc, Zn 3,7 mg 24,5 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,2 mg
Niacin 6,4 mg
Potassium, K 446,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.