Kamut, uncooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
337 |
kcal |
16,9
|
% |
| Water |
10,9 |
g |
0,4
|
% |
| Fat |
2,2 |
g |
3,1
|
% |
| thereof Saturated Fats |
0,19 |
g |
0,9
|
% |
| Carbohydrate |
70,4 |
g |
26,1
|
% |
| thereof Dietary Fiber |
9,1 |
g |
36,4
|
% |
| thereof Sugars |
8,2 |
g |
9,1
|
% |
| Protein |
14,7 |
g |
29,4
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1
|
% |
| Vitamin B-6 |
0,250 |
mg |
12,5
|
% |
| Vitamin E |
0,60 |
mg |
6,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3
|
% |
| Calcium, Ca |
24,0 |
mg |
3,0
|
% |
| Magnesium, Mg |
134,0 |
mg |
44,7
|
% |
| Iron, Fe |
4,4 |
mg |
31,5
|
% |
| Phosphorus, P |
386,0 |
mg |
48,3
|
% |
| Zinc, Zn |
3,7 |
mg |
24,5
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
6,3 |
mg |
| Potassium, K |
446,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
