Kamut, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 146 |
kcal |
7,3 |
% |
|---|
| Water | 61,4 |
g |
2,0 |
% |
|---|
| Fat | 0,9 |
g |
1,3 |
% |
|---|
| Carbohydrate | 30,5 |
g |
11,3 |
% |
|---|
| thereof Dietary Fiber | 3,9 |
g |
15,6 |
% |
|---|
| Protein | 6,5 |
g |
12,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
56,0 |
mg |
18,7 |
% |
| Iron, Fe |
2,0 |
mg |
14,4 |
% |
| Phosphorus, P |
177,0 |
mg |
22,1 |
% |
| Zinc, Zn |
1,8 |
mg |
11,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
2,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
202,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
