Cornmeal, self-rising, degermed, enriched, yellow
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 355 | kcal | 17,8 | % |
| Water | 10,2 | g | 0,3 | % |
| Fat | 1,7 | g | 2,5 | % |
| thereof Saturated Fats | 0,23 | g | 1,1 | % |
| Carbohydrate | 74,8 | g | 27,7 | % |
| thereof Dietary Fiber | 7,1 | g | 28,4 | % |
| Protein | 8,4 | g | 16,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 11 | mcg | 1,4 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.348,0 | mg | 56,2 | % |
| Calcium, Ca | 350,0 | mg | 43,8 | % |
| Magnesium, Mg | 49,0 | mg | 16,3 | % |
| Iron, Fe | 4,7 | mg | 33,8 | % |
| Phosphorus, P | 623,0 | mg | 77,9 | % |
| Zinc, Zn | 1,0 | mg | 6,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,6 | mg |
| Folic acid | 202,0 | mcg |
| Potassium, K | 170,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.