Calories and Nutrients
Information

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 348 kcal 17,4 %
Water 10,3 g 0,3 %
Fat 2,9 g 4,1 %
thereof Saturated Fats 0,40 g 2,0 %
Carbohydrate 73,4 g 27,2 %
thereof Dietary Fiber 6,3 g 25,2 %
Protein 8,4 g 16,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.319,0 mg 55,0 %
Calcium, Ca 299,0 mg 37,4 %
Magnesium, Mg 54,0 mg 18,0 %
Iron, Fe 5,0 mg 35,4 %
Phosphorus, P 651,0 mg 81,4 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,4 mg
Niacin 5,2 mg
Folic acid 198,0 mcg
Potassium, K 207,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.