Calories and Nutrients
Information

Cornmeal, self-rising, bolted, plain, enriched, yellow

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 334 kcal 16,7 %
Water 12,6 g 0,4 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 0,47 g 2,4 %
Carbohydrate 70,3 g 26,0 %
thereof Dietary Fiber 6,7 g 26,8 %
Protein 8,3 g 16,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 23 mcg 2,9 %
Vitamin B-6 0,540 mg 27,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.247,0 mg 52,0 %
Calcium, Ca 361,0 mg 45,1 %
Magnesium, Mg 86,0 mg 28,7 %
Iron, Fe 5,8 mg 41,1 %
Phosphorus, P 804,0 mg 100,5 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,4 mg
Niacin 5,3 mg
Folic acid 176,0 mcg
Potassium, K 255,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.