Cornmeal, self-rising, bolted, plain, enriched, yellow
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 334 |
kcal |
16,7 |
% |
|---|
| Water | 12,6 |
g |
0,4 |
% |
|---|
| Fat | 3,4 |
g |
4,9 |
% |
|---|
| thereof Saturated Fats | 0,47 |
g |
2,4 |
% |
|---|
| Carbohydrate | 70,3 |
g |
26,0 |
% |
|---|
| thereof Dietary Fiber | 6,7 |
g |
26,8 |
% |
|---|
| Protein | 8,3 |
g |
16,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
23 |
mcg |
2,9 |
% |
| Vitamin B-6 |
0,540 |
mg |
27,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.247,0 |
mg |
52,0 |
% |
| Calcium, Ca |
361,0 |
mg |
45,1 |
% |
| Magnesium, Mg |
86,0 |
mg |
28,7 |
% |
| Iron, Fe |
5,8 |
mg |
41,1 |
% |
| Phosphorus, P |
804,0 |
mg |
100,5 |
% |
| Zinc, Zn |
2,0 |
mg |
13,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,3 |
mg |
| Folic acid |
176,0 |
mcg |
| Potassium, K |
255,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
