Calories and Nutrients
Information

Corn flour, whole-grain, blue (harina de maiz morado)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 364 kcal 18,2 %
Water 10,8 g 0,4 %
Fat 5,1 g 7,3 %
Carbohydrate 73,9 g 27,4 %
thereof Dietary Fiber 8,4 g 33,6 %
Protein 8,8 g 17,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,470 mg 23,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 110,0 mg 36,7 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 263,0 mg 32,9 %
Zinc, Zn 2,2 mg 14,9 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,6 mg
Potassium, K 381,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.