Corn flour, masa, unenriched, white
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 365 |
kcal |
18,3 |
% |
|---|
| Water | 9,0 |
g |
0,3 |
% |
|---|
| Fat | 3,9 |
g |
5,5 |
% |
|---|
| thereof Saturated Fats | 0,53 |
g |
2,7 |
% |
|---|
| Carbohydrate | 76,3 |
g |
28,3 |
% |
|---|
| thereof Dietary Fiber | 6,4 |
g |
25,6 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,8 |
% |
|---|
| Protein | 9,3 |
g |
18,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,12 |
mg |
1,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
136,0 |
mg |
17,0 |
% |
| Magnesium, Mg |
93,0 |
mg |
31,0 |
% |
| Iron, Fe |
1,5 |
mg |
10,5 |
% |
| Phosphorus, P |
214,0 |
mg |
26,8 |
% |
| Zinc, Zn |
1,8 |
mg |
12,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
263,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
