Calories and Nutrients
Information

Corn flour, masa, enriched, white

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 365 kcal 18,3 %
Water 9,0 g 0,3 %
Fat 3,9 g 5,5 %
thereof Saturated Fats 0,53 g 2,7 %
Carbohydrate 76,3 g 28,3 %
thereof Dietary Fiber 6,4 g 25,6 %
thereof Sugars 1,6 g 1,8 %
Protein 9,3 g 18,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 136,0 mg 17,0 %
Magnesium, Mg 93,0 mg 31,0 %
Iron, Fe 7,5 mg 53,5 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 1,8 mg 12,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 0,8 mg
Niacin 9,9 mg
Folic acid 180,0 mcg
Potassium, K 263,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.