Calories and Nutrients
Information

Buckwheat groats, roasted, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 346 kcal 17,3 %
Water 8,4 g 0,3 %
Fat 2,7 g 3,9 %
thereof Saturated Fats 0,59 g 3,0 %
Carbohydrate 75,0 g 27,8 %
thereof Dietary Fiber 10,3 g 41,2 %
Protein 11,7 g 23,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 11,0 mg 0,5 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 221,0 mg 73,7 %
Iron, Fe 2,5 mg 17,6 %
Phosphorus, P 319,0 mg 39,9 %
Zinc, Zn 2,4 mg 16,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 320,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.