Barley, hulled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 354 | kcal | 17,7 | % |
| Water | 9,4 | g | 0,3 | % |
| Fat | 2,3 | g | 3,3 | % |
| thereof Saturated Fats | 0,48 | g | 2,4 | % |
| Carbohydrate | 73,5 | g | 27,2 | % |
| thereof Dietary Fiber | 17,3 | g | 69,2 | % |
| thereof Sugars | 0,8 | g | 0,9 | % |
| Protein | 12,5 | g | 25,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,310 | mg | 15,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,57 | mg | 5,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 12,0 | mg | 0,5 | % |
| Calcium, Ca | 33,0 | mg | 4,1 | % |
| Magnesium, Mg | 133,0 | mg | 44,3 | % |
| Iron, Fe | 3,6 | mg | 25,7 | % |
| Phosphorus, P | 264,0 | mg | 33,0 | % |
| Zinc, Zn | 2,8 | mg | 18,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 452,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.