Barley, hulled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 354 |
kcal |
17,7 |
% |
|---|
| Water | 9,4 |
g |
0,3 |
% |
|---|
| Fat | 2,3 |
g |
3,3 |
% |
|---|
| thereof Saturated Fats | 0,48 |
g |
2,4 |
% |
|---|
| Carbohydrate | 73,5 |
g |
27,2 |
% |
|---|
| thereof Dietary Fiber | 17,3 |
g |
69,2 |
% |
|---|
| thereof Sugars | 0,8 |
g |
0,9 |
% |
|---|
| Protein | 12,5 |
g |
25,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,310 |
mg |
15,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,57 |
mg |
5,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5 |
% |
| Calcium, Ca |
33,0 |
mg |
4,1 |
% |
| Magnesium, Mg |
133,0 |
mg |
44,3 |
% |
| Iron, Fe |
3,6 |
mg |
25,7 |
% |
| Phosphorus, P |
264,0 |
mg |
33,0 |
% |
| Zinc, Zn |
2,8 |
mg |
18,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
452,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
