Amaranth, uncooked
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 371 | kcal | 18,6 | % |
| Water | 11,3 | g | 0,4 | % |
| Fat | 7,0 | g | 10,0 | % |
| thereof Saturated Fats | 1,45 | g | 7,3 | % |
| Carbohydrate | 65,3 | g | 24,2 | % |
| thereof Dietary Fiber | 6,7 | g | 26,8 | % |
| thereof Sugars | 1,7 | g | 1,9 | % |
| Protein | 13,6 | g | 27,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,590 | mg | 29,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 4,2 | mg | 7,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,19 | mg | 11,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 4,0 | mg | 0,2 | % |
| Calcium, Ca | 159,0 | mg | 19,9 | % |
| Magnesium, Mg | 248,0 | mg | 82,7 | % |
| Iron, Fe | 7,6 | mg | 54,4 | % |
| Phosphorus, P | 557,0 | mg | 69,6 | % |
| Zinc, Zn | 2,9 | mg | 19,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 508,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.