Amaranth grain, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
102 |
kcal |
5,1
|
% |
| Water |
75,2 |
g |
2,5
|
% |
| Fat |
1,6 |
g |
2,3
|
% |
| Carbohydrate |
18,7 |
g |
6,9
|
% |
| thereof Dietary Fiber |
2,1 |
g |
8,4
|
% |
| Protein |
3,8 |
g |
7,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,110 |
mg |
5,5
|
% |
| Vitamin E |
0,19 |
mg |
1,9
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3
|
% |
| Calcium, Ca |
47,0 |
mg |
5,9
|
% |
| Magnesium, Mg |
65,0 |
mg |
21,7
|
% |
| Iron, Fe |
2,1 |
mg |
15,0
|
% |
| Phosphorus, P |
148,0 |
mg |
18,5
|
% |
| Zinc, Zn |
0,9 |
mg |
5,7
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,2 |
mg |
| Potassium, K |
135,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
