Millet, puffed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 354 |
kcal |
17,7 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 3,4 |
g |
4,9 |
% |
|---|
| thereof Saturated Fats | 0,67 |
g |
3,4 |
% |
|---|
| Carbohydrate | 80,0 |
g |
29,6 |
% |
|---|
| thereof Dietary Fiber | 2,7 |
g |
10,8 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,6 |
% |
|---|
| Protein | 13,0 |
g |
26,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,66 |
mg |
6,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
106,0 |
mg |
35,3 |
% |
| Iron, Fe |
2,8 |
mg |
20,1 |
% |
| Phosphorus, P |
266,0 |
mg |
33,3 |
% |
| Zinc, Zn |
1,6 |
mg |
10,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
40,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
