Calories and Nutrients
Information

KASHI GOLEAN Crisp Toasted Berry Crumble

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 368 kcal 18,4 %
Water 4,0 g 0,1 %
Fat 8,0 g 11,4 %
thereof Saturated Fats 1,00 g 5,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 68,4 g 25,3 %
thereof Dietary Fiber 14,9 g 59,6 %
thereof Sugars 20,9 g 23,2 %
Protein 17,8 g 35,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 244,0 mg 10,2 %
Calcium, Ca 137,0 mg 17,1 %
Magnesium, Mg 68,0 mg 22,7 %
Iron, Fe 3,2 mg 22,9 %
Phosphorus, P 204,0 mg 25,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 321,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.