Cereals, WHEATENA, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 357 |
kcal |
17,9 |
% |
|---|
| Water | 6,5 |
g |
0,2 |
% |
|---|
| Fat | 2,9 |
g |
4,1 |
% |
|---|
| thereof Saturated Fats | 0,43 |
g |
2,2 |
% |
|---|
| Carbohydrate | 75,6 |
g |
28,0 |
% |
|---|
| thereof Dietary Fiber | 12,8 |
g |
51,2 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,8 |
% |
|---|
| Protein | 13,1 |
g |
26,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
3,44 |
mg |
34,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
13,0 |
mg |
0,5 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
130,0 |
mg |
43,3 |
% |
| Iron, Fe |
3,6 |
mg |
25,5 |
% |
| Phosphorus, P |
384,0 |
mg |
48,0 |
% |
| Zinc, Zn |
4,4 |
mg |
29,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
492,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
