Calories and Nutrients
Information

Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 71 kcal 3,6 %
Water 81,5 g 2,7 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 14,2 g 5,3 %
thereof Dietary Fiber 2,9 g 11,6 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 98,0 mg 12,3 %
Zinc, Zn 0,8 mg 5,4 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 107,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.