Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 71 | kcal | 3,5 | % |
| Water | 81,5 | g | 2,7 | % |
| Fat | 0,8 | g | 1,1 | % |
| thereof Saturated Fats | 0,07 | g | 0,4 | % |
| Carbohydrate | 14,2 | g | 5,3 | % |
| thereof Dietary Fiber | 3,4 | g | 13,6 | % |
| Protein | 3,0 | g | 6,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 225,0 | mg | 9,4 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 0,6 | mg | 4,1 | % |
| Phosphorus, P | 98,0 | mg | 12,3 | % |
| Zinc, Zn | 0,8 | mg | 5,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 107,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.