Cereals, ROMAN MEAL, plain, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 322 |
kcal |
16,1 |
% |
|---|
| Water | 9,1 |
g |
0,3 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,32 |
g |
1,6 |
% |
|---|
| Carbohydrate | 72,0 |
g |
26,7 |
% |
|---|
| thereof Dietary Fiber | 17,9 |
g |
71,6 |
% |
|---|
| Protein | 14,4 |
g |
28,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
65,0 |
mg |
8,1 |
% |
| Magnesium, Mg |
237,0 |
mg |
79,0 |
% |
| Iron, Fe |
4,6 |
mg |
33,1 |
% |
| Phosphorus, P |
470,0 |
mg |
58,8 |
% |
| Zinc, Zn |
3,9 |
mg |
25,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
660,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
