Cereals, ROMAN MEAL, plain, cooked with water, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 61 |
kcal |
3,1 |
% |
|---|
| Water | 82,7 |
g |
2,8 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| thereof Saturated Fats | 0,05 |
g |
0,3 |
% |
|---|
| Carbohydrate | 13,7 |
g |
5,1 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,6 |
% |
|---|
| Protein | 2,7 |
g |
5,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
45,0 |
mg |
15,0 |
% |
| Iron, Fe |
0,9 |
mg |
6,3 |
% |
| Phosphorus, P |
89,0 |
mg |
11,1 |
% |
| Zinc, Zn |
0,7 |
mg |
4,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
125,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
