Calories and Nutrients
Information

Cereals ready-to-eat, wheat, puffed, fortified

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 364 kcal 18,2 %
Water 3,0 g 0,1 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,20 g 1,0 %
Carbohydrate 79,6 g 29,5 %
thereof Dietary Fiber 4,4 g 17,6 %
Protein 14,7 g 29,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 145,0 mg 48,3 %
Iron, Fe 31,7 mg 226,4 %
Phosphorus, P 355,0 mg 44,4 %
Zinc, Zn 2,4 mg 15,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,6 mg
Riboflavin 1,8 mg
Niacin 35,3 mg
Folic acid 0,0 mcg
Potassium, K 348,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.