Cereals ready-to-eat, wheat, puffed, fortified
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 364 |
kcal |
18,2 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 1,2 |
g |
1,7 |
% |
|---|
| thereof Saturated Fats | 0,20 |
g |
1,0 |
% |
|---|
| Carbohydrate | 79,6 |
g |
29,5 |
% |
|---|
| thereof Dietary Fiber | 4,4 |
g |
17,6 |
% |
|---|
| Protein | 14,7 |
g |
29,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
145,0 |
mg |
48,3 |
% |
| Iron, Fe |
31,7 |
mg |
226,4 |
% |
| Phosphorus, P |
355,0 |
mg |
44,4 |
% |
| Zinc, Zn |
2,4 |
mg |
15,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,6 |
mg |
| Riboflavin |
1,8 |
mg |
| Niacin |
35,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
348,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
