Cereals ready-to-eat, wheat germ, toasted, plain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 382 | kcal | 19,1 | % |
| Water | 5,6 | g | 0,2 | % |
| Fat | 10,7 | g | 15,3 | % |
| thereof Saturated Fats | 1,83 | g | 9,2 | % |
| Carbohydrate | 49,6 | g | 18,4 | % |
| thereof Dietary Fiber | 15,1 | g | 60,4 | % |
| thereof Sugars | 7,8 | g | 8,7 | % |
| Protein | 29,1 | g | 58,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5 | mcg | 0,6 | % |
| Vitamin B-6 | 0,970 | mg | 48,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 6,0 | mg | 10,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 15,99 | mg | 159,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 4,0 | mg | 0,2 | % |
| Calcium, Ca | 45,0 | mg | 5,6 | % |
| Magnesium, Mg | 320,0 | mg | 106,7 | % |
| Iron, Fe | 9,1 | mg | 64,9 | % |
| Phosphorus, P | 1.146,0 | mg | 143,3 | % |
| Zinc, Zn | 16,7 | mg | 111,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 5,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 947,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.