Calories and Nutrients
Information

Cereals ready-to-eat, wheat germ, toasted, plain

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 382 kcal 19,1 %
Water 5,6 g 0,2 %
Fat 10,7 g 15,3 %
thereof Saturated Fats 1,83 g 9,2 %
Carbohydrate 49,6 g 18,4 %
thereof Dietary Fiber 15,1 g 60,4 %
thereof Sugars 7,8 g 8,7 %
Protein 29,1 g 58,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,970 mg 48,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,0 mg 10,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 15,99 mg 159,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 320,0 mg 106,7 %
Iron, Fe 9,1 mg 64,9 %
Phosphorus, P 1.146,0 mg 143,3 %
Zinc, Zn 16,7 mg 111,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,7 mg
Riboflavin 0,8 mg
Niacin 5,6 mg
Folic acid 0,0 mcg
Potassium, K 947,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.