Cereals ready-to-eat, wheat germ, toasted, plain
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 382 |
kcal |
19,1 |
% |
|---|
| Water | 5,6 |
g |
0,2 |
% |
|---|
| Fat | 10,7 |
g |
15,3 |
% |
|---|
| thereof Saturated Fats | 1,83 |
g |
9,2 |
% |
|---|
| Carbohydrate | 49,6 |
g |
18,4 |
% |
|---|
| thereof Dietary Fiber | 15,1 |
g |
60,4 |
% |
|---|
| thereof Sugars | 7,8 |
g |
8,7 |
% |
|---|
| Protein | 29,1 |
g |
58,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,970 |
mg |
48,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
15,99 |
mg |
159,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
320,0 |
mg |
106,7 |
% |
| Iron, Fe |
9,1 |
mg |
64,9 |
% |
| Phosphorus, P |
1.146,0 |
mg |
143,3 |
% |
| Zinc, Zn |
16,7 |
mg |
111,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
5,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
947,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
