Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 385 | kcal | 19,3 | % |
| Water | 8,5 | g | 0,3 | % |
| Fat | 5,6 | g | 8,0 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| Carbohydrate | 76,2 | g | 28,2 | % |
| thereof Dietary Fiber | 9,7 | g | 38,8 | % |
| thereof Sugars | 29,8 | g | 33,1 | % |
| Protein | 7,1 | g | 14,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 410 | mcg | 51,3 | % |
| Vitamin B-6 | 0,910 | mg | 45,5 | % |
| Vitamin B-12 | 2,73 | mcg | 273,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,8 | mcg | 36,0 | % |
| Vitamin E | 2,32 | mg | 23,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 509,0 | mg | 21,2 | % |
| Calcium, Ca | 43,0 | mg | 5,4 | % |
| Magnesium, Mg | 120,0 | mg | 40,0 | % |
| Iron, Fe | 9,8 | mg | 70,1 | % |
| Phosphorus, P | 294,0 | mg | 36,8 | % |
| Zinc, Zn | 2,7 | mg | 18,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 9,1 | mg |
| Folic acid | 163,0 | mcg |
| Potassium, K | 443,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.