Cereals ready-to-eat, WAFFELOS
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 405 | kcal | 20,3 | % |
| Water | 2,5 | g | 0,1 | % |
| Fat | 4,2 | g | 6,0 | % |
| Carbohydrate | 86,3 | g | 32,0 | % |
| Protein | 5,6 | g | 11,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.324 | mcg | 165,5 | % |
| Vitamin B-6 | 1,800 | mg | 90,0 | % |
| Vitamin B-12 | 5,30 | mcg | 530,0 | % |
| Vitamin C | 53,0 | mg | 88,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 416,0 | mg | 17,3 | % |
| Calcium, Ca | 28,0 | mg | 3,5 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 15,9 | mg | 113,6 | % |
| Phosphorus, P | 815,0 | mg | 101,9 | % |
| Zinc, Zn | 0,8 | mg | 5,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,3 | mg |
| Riboflavin | 1,5 | mg |
| Niacin | 17,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 88,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.